Life is already hard enough without having to worry about getting all the right nutrients throughout the day. That’s why I started to take supplements for the things I was missing most in my body. Here is a list of 7 supplements that have changed my life and helped me to lead a more healthy lifestyle.
the craze of collagen is a viral one. But this health craze may just be worth the talk. Known to help with joints, cellulite, aging skin, and even building muscle and burning fat! This is definitely something you need to add to your supplements today!
Find the collagen powder I personally use by clicking this link
2. Vitamin C
Vitamin C is a power house of good. not to mention it’s an important ingredient for your body fully absorbing those amazing collagen peptides we recently spoke about. It can also help fight heart disease and blood pressure. It’s loaded with antioxidants to help keep your immune system strong and my favorite use is it helps protect your thinking as you age.
Find the Vitamin C supplement I personally use by clicking this link.
Turmeric is one of my favorite roots to eat but finding out how much benefits it has I had to also start taking supplements with it to be sure I was getting the full dosage required to get all its medicinal benefits. There are natural anti-inflammatory properties that help a lot with joint pain. Improved brain function and it helps lowers the risk of heart disease, all while being able to help prevent cancer! Wow what a root!
Find the turmeric supplement I personally use by clicking this link
Probiotics are all about that good gut health right? Yes, but did you know that can help with so much more! While they absolutely help balance the friendly bacteria in your stomach which can help with things like diarrhea and constipation they can do so much more, Some probiotics can help with some mental health conditions. Certain strains can help with heart health and can even reduce the severity of some allergies and eczema. and they can even help you lose weight and belly fat. So why haven’t you started taking them already!
Find the probiotic supplement I personally use by clicking this link
Think you don’t need much protein in your diet? Think again! Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Better get that in your diets like yesterday.
Find the protein powder I personally use by clicking this link
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Find the calcium supplement I personally use by clicking this link
Don’t worry these aren’t the psychedelic type of mushrooms, but they do have amazing effects on your brain function. Starting with helping against dementia, depression and anxiety! They can help protect against ulcers in the digestive track and even help speed up recovery from nervous system injuries. As if you needed any more reasons to take these amazing mushrooms here is one more they can even help with cancer!
Find the Lion’s Mane Mushroom Products I personally use by clicking this link
So there you have it, 7 amazing supplements to incorporate into your daily routine. All of these can help you live a more productive life and in the right dosage will provide the necessary parts to have a healthy and properly running body. If you have or do try any of these supplements let me know in the comments below what your experiences have been!
Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.